ACHIEVE YOUR ULTIMATE HEALTH & FITNESS GOALS
With our proven model of Fitness, Nutrition & Accountability, and the support of our dedicated team, our strong community will help you become the best version of YOU!
Fitness
With rotating class formats, you'll never be bored and they'll keep your muscles guessing. Classes will always challenge you, while ensuring you can move at your own pace.
Nutrition
We provide a customized plan with foods that will fuel your body the RIGHT way. You'll feel better, look better, sleep better, have more energy and improve your mental clarity. We never say "diet" but rather "Lifestyle". Our focus is to get you to your goal and then keep you there. No more yo-yo dieting!
Accountability
Our team is right there with you for help, tips, advice or just someone to give you some extra encouragement. Combine this with our supportive, judgment-free community that we consider family, and your possibilities are endless. We are all here to help you succeed!
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
1
2
3
A community that will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our dedicated team has helped empower 1000's of women to achieve their goals, get fit and finally find a workout they love.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
(Select Location)
Conveniently Located in the center of town across the street from Whole Foods in the same plaza as Panera Bread
2450 Main St #6, Glastonbury, CT 06033, USA
Glastonbury
Questions? We have the answers!
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.